| Water | 8.34g |
| Energy | 409.0kcal |
| Energy | 1711.0kJ |
| Protein | 29.65g |
| Total lipid (fat) | 16.32g |
| Ash | 3.98g |
| Carbohydrate, by difference | 41.71g |
| Fiber, total dietary | 25.9g |
| Calcium, Ca | 440.0mg |
| Iron, Fe | 13.44mg |
| Magnesium, Mg | 179.0mg |
| Phosphorus, P | 451.0mg |
| Potassium, K | 977.0mg |
| Sodium, Na | 38.0mg |
| Zinc, Zn | 4.48mg |
| Copper, Cu | 2.88mg |
| Manganese, Mn | 3.721mg |
| Selenium, Se | 8.2??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 1.03mg |
| Riboflavin | 0.45mg |
| Niacin | 3.09mg |
| Pantothenic acid | 0.795mg |
| Vitamin B-6 | 0.175mg |
| Folate, total | 45.0??g |
| Folic acid | 0.0??g |
| Folate, food | 45.0??g |
| Folate, DFE | 45.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 0.0??g |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 2.303g |
| 14:0 | 0.028g |
| 16:0 | 1.255g |
| 18:0 | 0.745g |
| Fatty acids, total monounsaturated | 6.012g |
| 16:1 undifferentiated | 0.055g |
| 18:1 undifferentiated | 5.654g |
| 20:1 | 0.303g |
| Fatty acids, total polyunsaturated | 4.33g |
| 18:2 undifferentiated | 4.068g |
| 18:3 undifferentiated | 0.262g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.762g |
| Threonine | 1.179g |
| Isoleucine | 1.468g |
| Leucine | 2.497g |
| Lysine | 2.136g |
| Methionine | 0.356g |
| Cystine | 0.545g |
| Phenylalanine | 1.429g |
| Tyrosine | 1.457g |
| Valine | 1.53g |
| Arginine | 1.886g |
| Histidine | 0.79g |
| Alanine | 1.04g |
| Aspartic acid | 3.187g |
| Glutamic acid | 4.01g |
| Glycine | 1.14g |
| Proline | 1.924g |
| Serine | 1.235g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |